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Cardio Workouts 1.0
Program Specifications
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| Version: |
1.0
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| Size: |
601 KB |
| Publisher: |
Fitness Attitudes |
| Date Added: |
May 13, 2006 |
| License [?]: |
Freeware |
| Operating System: |
Windows XP, Windows NT, Windows ME, Windows 98, Windows 95, Windows 2000 |
| Requirements: |
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| Download Links: |
Download Cardio Workouts
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BumperSoft Editor's Review Status:
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Publisher's Description of Cardio Workouts
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" High intensity cardio training is a superior method of fat loss. "
- From Fitness Attitudes
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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