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Glycemic Index And Weight Loss 1.0
Program Specifications
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| Version: |
1.0
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| Size: |
610 KB |
| Publisher: |
Fitness Attitudes |
| Date Added: |
May 13, 2006 |
| License [?]: |
Freeware |
| Operating System: |
Windows XP, Windows NT, Windows ME, Windows 98, Windows 95, Windows 2000 |
| Requirements: |
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| Download Links: |
Download Glycemic Index And Weight Loss
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BumperSoft Editor's Review Status:
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Publisher's Description of Glycemic Index And Weight Loss
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" Glycemic Index and it's impact on weight loss. "
- From Fitness Attitudes
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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